Barbell Classes

Barbell Program

Olympic Lifting & Barbell Class

Our Olympic Lifting & Barbell Class is designed for individuals of all levels who want to master the art of lifting and develop strength, power, and precision. Whether you're a beginner looking to learn the basics or an experienced lifter aiming to fine-tune your technique, this class offers a structured, supportive environment to help you achieve your goals.

In this class, you'll focus on two key Olympic lifts: the Snatch and the Clean & Jerk, as well as supplementary barbell exercises to build overall strength and mobility. Our experienced coaches will guide you through each lift, providing personalized feedback on form and technique to ensure safe and effective progress.

What to Expect:

• Technique-focused Coaching: Learn the fundamentals of Olympic lifting with a strong emphasis on form, mobility, and body mechanics.
• Strength Development: Build explosive power, core strength, and stability through heavy barbell movements and accessory exercises.
• Scalable Programming: Whether you're lifting with light weights or aiming for your personal best, our program is adaptable to your individual fitness level.
• Progressive Skill Building: We break down complex movements into manageable progressions, helping you grow as a lifter at your own pace.

This class is perfect for those looking to increase their athletic performance, improve body control, or add a new challenge to their fitness routine. Join us and experience the power, focus, and discipline of Olympic lifting!