HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
At Lakeside CrossFit, our HYROX classes are designed to prepare you for this challenging event while helping you build overall fitness, increase stamina, and improve your athletic performance.
Each class follows the format of the HYROX competition, which consists of eight functional workout stations, including running, sled pushes, rowing, burpees, and more. In our HYROX classes, we’ll guide you through a series of training sessions that focus on each of these stations, ensuring you are prepared for every aspect of the race. You’ll work on improving your speed, strength, and endurance, all while mastering the techniques that will make you more efficient and powerful in each movement.
Whether you’re training for your first HYROX event or simply looking to improve your fitness, our expert coaches will provide the guidance, motivation, and individualized support you need to succeed. We focus on smart progression, safe technique, and creating a fun and motivating atmosphere. Our HYROX classes are fully scalable, meaning they’re suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, we provide modifications for every exercise to ensure you can safely and effectively work at your own pace. Our expert coaches will help you progress at the right level for your abilities, while still pushing you to achieve your personal best.
Join our HYROX classes and experience the energy of this unique fitness challenge. Not only will you enhance your athletic performance, but you’ll also be part of a community of individuals who share the same drive and commitment to getting stronger, faster, and more resilient.
