Recovery Room Membership
At Lakeside CrossFit, we believe that recovery is just as important as training. Our Recovery Room membership gives you exclusive access to a variety of advanced tools designed to optimize your body’s recovery process, enhance performance, and reduce muscle soreness.
Our recovery room includes:
- Infrared Sauna: Harness the power of infrared light to penetrate deep into your muscles, promoting increased circulation, detoxification, and relaxation. This sauna helps to alleviate pain, improve flexibility, and reduce stress after intense workouts.
- Plunge Tub: Cold water immersion is a powerful method for reducing inflammation and speeding up recovery. Our plunge pool helps to lower muscle temperature, minimize soreness, and enhance your body’s natural healing response.
- Normatec Compression: With Normatec’s state-of-the-art compression technology, you'll experience enhanced circulation and faster recovery. These dynamic air compression systems help to flush out metabolic waste and reduce swelling, leaving you feeling refreshed and ready for your next session.
- Hyperice Recovery Tools: Our collection of Hyperice devices offers targeted relief with advanced vibration, percussion, and heat therapies. Whether you need to release tight muscles or alleviate joint pain, these tools provide a personalized and effective recovery experience.
- GOWOD Mobility: Improve your mobility and flexibility with GOWOD, a personalized mobility training program. Designed to enhance joint health and muscle function, GOWOD’s guided exercises help you prevent injuries and improve your range of motion.
Take your recovery to the next level with our Recovery Room Membership. Whether you're an athlete or simply someone who wants to optimize their wellness routine, these services will help you feel your best and perform at your peak.
