CrossFit is a core strength and conditioning program focused around functional movement at high intensity. That means workouts are quick, adrenaline-filled and yield greater results in a shorter time period.
Lakeside CrossFit takes a holistic approach to exercise. We use movements common in everyday life (run, jump, push, pull, squat) to achieve a greater level of physical fitness within a welcoming community of like-minded people.
Come join us for a free introductory class! You'll meet with a trainer and walk through the foundations of CrossFit while watching (or participating in!) a WOD so you know exactly what you're getting yourself into. Contact us for available drop in times and dates.