At Lakeside CrossFit, we are small and scrappy.  We focus on form and make sure that your experience is fun and non-intimidating. We are here to foster a community of members that supports and pushes each other. Our programming is focused and has purpose.  Each workout is designed to help you achieve optimal fitness.  Will it suck sometimes? Yes! We will encourage you to test your boundaries and push through the suck.


First Class? Body Metcon is the way to go...

Curious to know what we are all about? Our Body Metcon classes are designed to test your physical fitness and teach you the fundamental movements to do CrossFit efficiently and more importantly, safely. Please contact ahead of time if you plan on attending your first Body Metcon Class.

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. But here at Lakeside CrossFit, our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty, is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

 

CrossFit Journal: The Performance-Based Lifestyle Resource