Monday, June 1st, 2015

30 Min Clock – Score is TOTAL REPS

0-10:00 AMRAP

15 cal row

10 Box Jump (24/20)

15 Hang Cleans (115/75)

Rest 10:00-12:00

12:00-15:00 AMRAP

Burpees

Rest 15:00-17:00

17:00-23:00 AMRAP

10 pull ups

50 double unders

10 deadlift (135/95) 

Rest 23:00-25:00

25:00-30:00 AMRAP

10 T2B

10 Ring Dips

10 Push Press (115/75)