Monday, September 29th, 2014

Strength:

Strict neutral grip pull-up: 8x3

WOD:

20 Min AMRAP

3 Hang Power Cleans (Open: 75/55, Regionals: 135/95, Games: 185/135)

6 Ring Dips (Open: Banded/Box, Regionals: Kipping, Games: Strict)

9 Box Jumps (Open: 20/16, Regionals: 24/20, Games: 30/24)

27 Double Under (81 singles)