Monday, September 1st, 2014

FATAL FORTY

Fatal 40

40 Reps Each of…
Wall Balls
Hang Cleans
Pull-Ups
Deadlifts
Push-Ups
Box Jumps
KB Swings
T2B
Air Squats
Snatches
Double Unders
Sit-Ups
Burpees

*In Between each movement do a 400 M Run. Do a 400m Run Buy in and Buy out