Saturday, August 9th, 2014

Today we are doing a WOD to celebrate Brianna's friend whose last wish before she tied the knot was to come in and WOD.  Congratulations Emily!

Strength: 1 min time cap - Max unbroken pullups.

Once that minute is up we will move straight into the workout.  This will be done relay style so 1 partner must complete their reps before the next partner can work:


50 double unders buy in (each)

5 Rounds (5 years together)

8 HSPU
9 Snatches (85/115)
14 Pistols

50 double unders cash out (each)