Saturday, June 28th, 2014

PARTNER WOD!  Finally not a benchmark WOD.  Awesome job this week guys, that was 5 brutal days!  Just remember, that was all Rocco... So if you ever have burpees to hand out you know where they go :)

Partner WOD

200 double unders
400m run together
40 squat snatches (135/95)
800m run together
40 Front Rack Lunges (135/95)
400m run together
200 double unders