Monday June 2nd, 2014

Thanks to everyone who came to the LCF BBQ! Great turnout, but one of many that we will have this summer, so stay posted for notifications on the Blog or board at the gym!

For the month of May we tried out our strength squat cycle program with long workouts mixed in. This was a brutal month on the body, but in the end we saw an overwhelming number of PR's. For the month of June, we are going to give the body a break (somewhat) on the strength portion, but work more on mobility and pushing hard on our daily WOD's! Hope you enjoy!


4 Rounds (1 round every 5 minutes) 

400m Run

Max Burpee Pullups (open), Burpee C2B Pullups (Regionals), Burpee Muscle Ups (Games) in remaining time

Every 5 minutes you will start with a new round (aka 400m run). Score is max pullups/muscle ups in the 4 rounds.