Friday, May 2, 2014

Today we are going to keep the Regional workout training going! This is event 7.

 

 

STRENGTH: OHS - 3X1 @95% 1RM

WOD:

OPEN: 64 pulllups, 8 OHS (95/65)

REGIONALS: 64 pullups, 8 OHS 155/105

GAMES: 64 pullups, 8 OHS (205/135)

5-1 Photo.JPG