Thursday, May 1, 2014

We will be doing this years Regional event #6.  Scale as necessary!  Suggested Regional weight might be 135/95 for the deadlifts. 

http://games.crossfit.com/workouts/regionals/2014

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row