Let's continue to work on those goals!!
Just so everyone is aware, we will be closed this Saturday for the Kirkland Shamrock 5k run! It would be great to see you all out there and participating in the community. If you haven't registered yet it isn't too late! We are registered for the 10am heat (untimed I think).
Additionally, we posted something to Facebook but mark your calendars for Saturday, April 5th at 12pm. We are having Elite Sport and Spine come to the gym to host a mobility clinic. We are going to try and have them come several times over the course of the year.. This will be a great opportunity to work on your mobility and learn effective stretches and warm-ups for your problem areas!