Monday, November 10th, 2014

WOD: (Sorry for the formatting issues)

Open:

21-15-9

Wall Balls (14/10)

Deadlift (135/95)

Pull Ups (Assisted)

Regionals:

21-15-9

Wall Balls (20/14)

Deadlift (185/135)

Pull Ups

Games:

21-15-9

Wall Balls (20/14)

Deadlift (225/155)

Chest-to-bar