Friday, November 21st, 2014

10 Minute Clock (6 Attempts Allowed)
1 Rep Max from the Rack


We will have an open gym post WOD as this is really just a strength session. 

RX: Max OH Squat
Scaled: Max Back Squat
Masters: Max Front Squat

The bar will start from the rack for all three divisions. An “attempt” is when the bar is taken from the rack. Movement standard; hips crease below the knee and the athlete must stand up completely with hips locked out. The athlete is responsible for his or her own bar. If the bar falls to the ground, the athlete must get the bar back on the rack by himself or herself.

Score: Weight of the heaviest successful attempt.