Tuesday November 11th, 2014

In honor of Veterans Day we will be completing Hero WOD "Blake". There will be a 10am class for those who are taking the day off of work. 

Four rounds of:

  • 30 Walking lunge with 45lb plate held overhead
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups