Saturday January 4th, 2014

Awesome job for everyone who came in and completed "Diane" yesterday. I have to give a shout out to Paris who PR'd by nearly 7 minutes and also went up in weight on his deadlifts from his previous "Diane" workout. Make sure to keep track of your benchmark WODs to track your progress and level of fitness.

1-4-2014.jpg
"Diane" Results!

"Diane" Results!

20140103_165047.jpg