Wednesday, January 29, 2014

Happy Wednesday!

As a reminder - everyone should sign up for the CrossFit open on the Lakeside team. It's a fun way to track your scores and workouts and compare yourselves to other people of your skill level, age...etc. Plus the workouts are a great team experience for the gym. We'll do them all together on Fridays in waves and have some fun hitting some challenging new HQ workouts. 

You can sign up for the Open here  -

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