Monday September 9th, 2013

I hope we all got to see our Seattle Seahawks pull of that victory yesterday, what a great game! Just thought I would give a shout out for our city. Now onto our week of hard work...Today we will get to work through a tough 10 Min AMRAP after establishing a 1-RM hang snatch. Ashley has been doing some traveling and got to do this WOD while down in California. She said it was tough and deceiving, as you think you can move pretty fast through the workout, but the heavy weight and grueling leg movements take a toll on your body. Lets see how all of us do on this tough workout! 

9-9-2013.jpg
Results from Saturday's Team WOD!

Results from Saturday's Team WOD!

10:00am class hitting their Jump ropes!

10:00am class hitting their Jump ropes!

Bobby and Brandi working through those 100 box jumps!

Bobby and Brandi working through those 100 box jumps!

8:30am Class having a good ole time through the partner WOD!

8:30am Class having a good ole time through the partner WOD!