Saturday September 7th, 2013

First off, what a great effort by all of our members who came in for the hero WOD "Daniel" on Friday. It was inspiring to see people push through and give it their all for someone who dedicated his life for our country. Today's workout is going to be a nice 2-person partner WOD sharing reps throughout the workout. One modification, we will be substituting the Pullups for a surprise movement of 100 reps. Come in and find out what it will be tomorrow.  

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Results from 9/6 "Daniel"

Results from 9/6 "Daniel"

Kevin killing the thrusters! 

Kevin killing the thrusters! 

Tess and Kelsey thrustering strong!

Tess and Kelsey thrustering strong!

Steve going Beast Mode!

Steve going Beast Mode!

Liz and Charlotte leading the class!

Liz and Charlotte leading the class!