Friday September 6th, 2013

Benchmark Friday is upon us! today we will be completing the hero WOD "Daniel". For those of you who do not know why these are hero WOD's, CrossFit has dedicated workouts to those who have lost their life serving for our country. These workouts consist of movements that the hero liked or would have liked to do in a CrossFit workout. Let's find out some information about hero WOD "Daniel" :

daniel-th.jpg

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

9-6-2013.jpg
Results from 9/5!

Results from 9/5!

Nat and Steve doing a Snatch-off showdown!

Nat and Steve doing a Snatch-off showdown!

Chase snatching Regionals style!

Chase snatching Regionals style!

6:00am class pushing through during the early hours of the morning! 

6:00am class pushing through during the early hours of the morning!