Thursday September 5th, 2013

Who's ready for some snatch, snatch, and more snatch? Today we will have a tough WOD of all snatches, ascending in weight, and pushing our bodies more and more as the workout builds up. We want this to be a challenging WOD, but not to the point that we are standing around our bar for 5 minutes.  

Some members have asked me what I do for eating/preparation before a CrossFit workout. I have included an article below that talks about when, what, and how much to eat prior to workouts. Nutrition is key to fueling your body for this type of fitness, especially when we push our body to the limits every day!

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CrossFit Games athlete Chris Spealler snatching 225# at the 2012 South West Regionals. Chris only weighs about 160lbs, most well known for the best pullups in CrossFit (has done over 100 unbroken). 

CrossFit Games athlete Chris Spealler snatching 225# at the 2012 South West Regionals. Chris only weighs about 160lbs, most well known for the best pullups in CrossFit (has done over 100 unbroken). 

Results from 9/4!

Results from 9/4!