Wednesday September 4th, 2013

Awesome job on yesterday's 20 Min E2MOM workout. It is always nice to change up the workouts from met-cons to strength oriented workouts. Today we will have a double under test followed by a 5 rounder of deadlifts, pulling, lunges, and our favorite...wall balls!

On another note, here is a funny little video of the CrossFit Games athlete Dan Bailey working out to his traditional "Broflex" prior to the 2013 CrossFit Games: 

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Results from 9/3! 

Results from 9/3! 

Kristen's successful Pistol!

Kristen's successful Pistol!

Lisa making those Pistols look easy!

Lisa making those Pistols look easy!

Dave dropping it low on some ring Pistols!

Dave dropping it low on some ring Pistols!

Lancer the Pistol dancer!

Lancer the Pistol dancer!