Friday September 27th, 2013

Benchmark Friday! Today we get to test ourselves with benchmark WOD "Helen". This WOD is one of the most famous triplets in CrossFit because it involves 3 different CrossFit movements - Running (Cardio), KB Swings (Weights), and Pullups (Gymnastics). It is a short WOD that test the lungs and makes you realize that what may look easy on paper isn't so easy when you are in the middle of your workout.  

Check out the video below from the 2012 CrossFit games which is a tough version of "Helen" (5:00 in is when they start the track triplet) 

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Results from 9/26!

Results from 9/26!

4:30 class kicking of the 20 MIN AMRAP!

4:30 class kicking of the 20 MIN AMRAP!

6:30 Class working through their Snatch EMOM!

6:30 Class working through their Snatch EMOM!