Wednesday September 25th, 2013

Happy Hump Day! Today we have a tough Tabata that simulates a workout close to Angie (Pullups, pushups, abmats, air squats). This Tabata will be scored a little differently as your total score will be the overall reps and not the lowest number of reps per set. This means pacing is not needed if you wish, you can get 15 reps one set, and 0 for your last, and your score is the overall reps in all sets.  

I have included an article below which describes the mental preparation and fatigue that is experienced in CrossFit workouts. Some of my personal tips are:

  • Don't burn out, pace from the start
  • Work now, rest later
  • Start slower and finish faster

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Results from 9/24!

Results from 9/24!

5:30pm Class mid Clean!

5:30pm Class mid Clean!