Friday September 20th, 2013

Happy benchmark Friday! Today we get to go after "Isabel" which is a brutally tough snatch workout that tests your strength endurance during a shorter WOD.  

These Friday benchmark WODs are a great way to test our fitness. Those who completed "Isabel" a couple of months ago can refer back to their times & weights used to see if their level of fitness has increased. We love to see PR's on these benchmark days because it shows we are getting more fit!

Check out CrossFit Games athlete Ben Smith with his PR "Isabel" time of 1:17! 

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Results from 9/19!

Results from 9/19!

Chase and Kelsey KettleBelling!

Chase and Kelsey KettleBelling!

Chad looking strong on those deadlifts! 

Chad looking strong on those deadlifts!