Tuesday September 17th, 2013

Time to turn it up on this Tuesday! we are going to start with a back squat strength, followed by a short quick WOD with 3 different movements.  

I thought I would show you a video of the new CrossFit nano 3.0 shoes. I personally wear Nano 1.0 and Nano 2.0 shoes and believe they are a great fit for CrossFit.  

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Results from 9/16!

Results from 9/16!

5:30pm Class!

5:30pm Class!

6:30pm class!

6:30pm class!