Monday September 16th, 2013

Hope everyone had a great weekend, no let's start the week off right! You will not see a new challenge for the gym now that the Abmat challenge has successfully been completed. 

I wanted to touch base on what I believe might be the biggest impact to our everyday lives - Nutrition. I personally have seen incredible changes since changing my own nutrition. My outlook on how my body works and functions has been directly correlated to my nutrition. Please check out the video below which goes more into depth on nutrition and how it affects CrossFit:

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Brandon and his daughter Avery!

Brandon and his daughter Avery!

8:30am Class!

8:30am Class!

10:00am Class! 

10:00am Class!