Thursday September 12th, 2013

Do we have anyone out there that is addicted to CrossFit? Check out the article below for some funny facts about 25 ways people are addicted to CrossFit. This article was sent to me by a couple of members (Lance & Rick)... Pretty funny cause I do mostly everything on this list:

Today's strength is going to be a long tough lift of front squats hitting 9 total sets throughout the strength (5/4/3, 5/4/3, 5/4/3). We are going to follow that with our WOD of a 10 min AMRAP of burpees over the bar and overhead squats. Burpees are the best!!! 

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Results from 9/11, great job!

Results from 9/11, great job!

Ronny hit a PR clean and jerk today (155#)!

Ronny hit a PR clean and jerk today (155#)!