Friday August 9th, 2013

Who's ready to get after another Friday benchmark WOD? Today we have a tough short chipper "Jackie" which involves rowing, thrusters, and pull-ups. Don't let this workout fool you as it is extremely tough. To get an idea of the world record time (5:04), I have added a video of the 2nd place finisher at the 2013 CrossFit Games, Jason Khalipa. Time to set a new PR time for this benchmark WOD!

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Results from 8/8!

Results from 8/8!