Monday August 5th, 2013

Hey all,  

Time to start another week off on a great note! This week you will see some more strength in our workouts as we will try to set or re-establish new PR's for specific lifts. Make sure you are recording down your PR's or 1 RM (rep max) for each of these lifts, as we use this number for future workouts. 

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Results from Saturday 8/3

Results from Saturday 8/3