Saturday August 31st, 2013

Team WOD Saturday to follow up our benchmark Friday. Awesome job for all of those who came in and completed "Elizabeth". Make sure you are keeping track of your Benchmark WOD weights and times so we can test our progress in the future. 

Come in for some Team WOD fun!

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Results from "Elizabeth"

Results from "Elizabeth"

Shiva hitting those Power Cleans

Shiva hitting those Power Cleans

Mike Smashing the WOD Regionals style!

Mike Smashing the WOD Regionals style!

5:30pm class Ring Dippin'

5:30pm class Ring Dippin'

4:30pm class Ring Dippin'

4:30pm class Ring Dippin'