Tuesday August 27th, 2013

Two for Tuesdays...Today's wod will be an E2MOM (every 2 minutes on the minute) of Snatch and burpees! There will be no designation for Open, Regionals, or Games, as we will all be using 75% of our 1 rep max snatch. The strength/skill for the day will be HSPU practice, so make sure you feel comfortable with this tough gymnastics movement. Hope to see you all in the gym tomorrow! 

*Please note that there will no longer be a 7:00am class on Tuesdays/Thursdays/Friday. We did not have the demand or consistency to continue the 7:00am class.*

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Results from 8/26!

Results from 8/26!