Monday August 26th, 2013

First off, thank you so much for everyone that came out to the Lakeside CF BBQ on Saturday. Ashley and I really appreciated the support. Great job to all of the athletes that competed. I have listed results from the competition below.  

Today we are going to start the week off with another girl CrossFit WOD "Angie". The Rx version of "Angie" consists of 100 pullups, 100 pushups, 100 abmats, and 100 air squats. We are going to modify Open and Regionals to complete this tough workout. Perfect timing for our new gymnastics mats, make sure to use those during your abmats! 

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BBQ from Saturday, thanks all who came!

BBQ from Saturday, thanks all who came!

WOD 1 Results

WOD 1 Results

WOD 2 Results

WOD 2 Results

WOD 3 Results

WOD 3 Results

Final standings on the podium!

Final standings on the podium!