Saturday August 24th, 2013

Wow, what an amazing Friday! everyone who had previously done "Fran" not only killed it today, but all 6 members PR'd. These benchmark workouts truly show over time if you have gotten better, and we all have!  

Who's ready for our gym competition and BBQ tomorrow? Feel free to come at 9:00 for the start. First WOD will start around 9:30am. If you are just coming for food & to drink, we will be eating around 11:00am. We will have food, if you would like to bring a side to share, we would appreciate it. Alcoholic beverages will not be provided, but you can bring some beers/wine/mixed drinks if you would like to enjoy your weekend. 

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What can I say, truly awesome job today on "Fran"!

What can I say, truly awesome job today on "Fran"!