Thursday August 22nd, 2013

Wow, the results board keeps increasing day over day as we start to grow into a bigger gym! This exciting news means we are going to have classes that come close to capacity, so make sure we are all signing up through the classes tab on the Lakeside CrossFit website. If the sign up button is available, then you can sign up and participate in that class. If there is no sign up option, unfortunately that means 12 people have signed up and the class has been capped for capacity reasons. The difference between login issues and the class being full will be determined by if the sign up button is available on the classes tab for your given class. Please let Nick or Ashley know if you are confused or have any concerns. Now onto a tough day where we are going to go for a new 1 rep max overhead squat, followed by a tough version of the benchmark WOD "Kelly".

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Looks like in the end, everyone loves burpees!

Looks like in the end, everyone loves burpees!