Wednesday August 21st, 2013

Congrats to our August Member of the Month Brandon. Check out his MOM profile below: 

Today we have a grueling strength with some cleans performed at 80% of our 1 RM. The WOD should be a fun one...jk burpees and abs. Time to push ourselves to the limit through this 10 round WOD.  

8-21-2013.jpg
Results from 8/21!

Results from 8/21!