Saturday August 17th, 2013

When we talk about partner workouts and trusting your partner, today will truly be a workout where you will have to work with your partner to coordinate and cooperate through each of the 3 movements in order to complete the WOD. This is one of the work while you are supposed to rest workouts, where essentially there is no break throughout the workout. Come in for this fun and challenging partner WOD Saturday! 

8-17-2013.jpg
Results from 8/16 "Cindy" benchmark WOD!

Results from 8/16 "Cindy" benchmark WOD!