Thursday August 15th, 2013

Today we get to attempt another PR...this time on our Deadlift! The strength for today will be a deadlift followed by a tough chipper involving an abdominal movement, cleans, jerks, and snatches. For the WOD, you will use one bar, striping weight for each barbell movement.  

One last reminder, we will be placing our T-shirt order tomorrow night, so make sure to write down your size and type of T-shirt/Tank on the sign up sheet in the gym so you don't miss out. Pictures of the shirt and women's tank are listed below:

Ladies Tank $25

Ladies Tank $25

Men's Tank $25

Men's Tank $25

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Results from 8/14!

Results from 8/14!