Saturday August 10th, 2013

Happy Saturday! Today we have a descending rep scheme workout using the 50-40-30-20-10 rep format for 4 movements. This will be a great workout to find out efficiency in splitting up reps between partners for a team workout. 

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Results from 8/9 "Jackie"!

Results from 8/9 "Jackie"!

4:30pm class pulling hard on their 1000m row.

4:30pm class pulling hard on their 1000m row.

6:30pm class Rowing their way through "Jackie"!

6:30pm class Rowing their way through "Jackie"!