Happy Birthday to Rick, he is turning 54 and that means there will be 54 burpees given out during tomorrow's workout/warmup.
Now beside the old man's big day, we all get to find out what our new PR's will be on our clean! time to improve over the last 1 rep max clean. Our WOD for today is the workout from the CrossFit open in 2011 and 2012. This workout is listed as the Regionals WOD. We can scale up and down from there as needed.