Thursday July 4th, 2013

Happy 4th of July to all! 

Today we only had the 9:00am class. The workout is listed below:

WOD

50-40-30-20-10

KB Swings (53/35) 

Box Jumps (24/20) 

250m run after each set

Results from 7/3 WOD

Results from 7/3 WOD

Brandon hitting those farmer's carries.

Brandon hitting those farmer's carries.

Nothing like hang cleaning outside!

Nothing like hang cleaning outside!