Wednesday July 31st, 2013

Time to continue the benchmark week with another couplet. Today we will be working out to "Annie", a nice descending couplet of double unders and abmats. You must perform 3 single unders for every double under if you are going to modify the workout. This is the standard CrossFit modification. 

One of our members brought a great video to us regarding taking supplements and working out. I have provided the link below if you would like to check it out. It is always important to be safe with what you put in your body and how your body will react to different types of supplements, or even foods.  

http://www.usatoday.com/story/news/nation/2013/07/25/bodybuilding-supplement-designer-matt-cahill-usa-today-investigation/2568815/

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Times from the 7/30 WOD

Times from the 7/30 WOD