Friday, July 26, 2013

Happy Friday! The CrossFit Games officially kicks off today so make sure to check ESPN3 if you're into really awesome competition and really fit guys and gals. Rory Zambard, from Bellevue, is currently in 2nd place at only 21 years old. Her mom, Lisa Long, just won second place in the Masters competition (55-60 division) so basically their family kicks butt. Click the link below for the full scoop.

Mother and Daughter Team Heads for the Games

BENCHMARK DAY! 

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Great times today!

Great times today!

Shoutout to Mike for making it through those 135# thrusters - BEAST.

Shoutout to Mike for making it through those 135# thrusters - BEAST.