Thursday, July 25, 2013

It's CrossFit Games time! If you want to get in on the action, check out the live streaming events via ESPN3 or online at To give you a little taste of the action:

Swim Up Bar Event

 Coach Nick will be taking off tomorrow night to go check out the competition in California. He agreed to bring back Rich Froning autographed shirts for everyone! Just kidding, however I'm sure it'll be an awesome time and he'll be repping his Lakeside shirt the whole time. Right Nick? 

We've had such an AWESOME group at the gym lately - I'm proud of all the names on the board and I hope you guys feel the same. It takes motivation to get out and into the gym with all the heat we've been having. Brian S. said we should trademark "Hot CrossFit" so all of you might be a part of the next fitness trend. ;)

 Yay full board!

Yay full board!