Monday July 22nd, 2013

Happy Monday, time to get another week started off on a great note. Hope everyone enjoyed their weekends and were able to get outside in this beautiful weather. Today we are going to be building off of our 1 RM back squat, similar to last week, but less reps at a higher percentage. Should be tough and challenging, followed by a quick hitter WOD. 

PLEASE NOTE NEW CLASS SCHEDULES: 

6:00am every weekday

7:00am Tues/Thur/Fri only

8:30am Sat only 

10:00am Sat only

4:30pm every weekday

5:30pm every weekday

6:30pm every weekday

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Results from Saturday's WOD!

Results from Saturday's WOD!

8:30 AM class starting out with the 150 pull-ups!

8:30 AM class starting out with the 150 pull-ups!