Wednesday July 3rd, 2013

Happy Wednesday,  

*Please note, the gym will only be open for a 9:00am class on Thursday July 4th in honor of Independence Day* 

Great job on the triplet workout from yesterday. It was good to see people running around in this hot weather. Now its time to grab that barbell and get to work, nothing like some lunges, hang cleans, and push presses... oh snap, and some farmer's carry? I'm guessing coach Ashley came up with this WOD growing up in the farming state of Idaho (she did).


Results from 7/2, great times!

Results from 7/2, great times!