Friday July 19th, 2013

Happy Friday! 

Today represents the last week of our benchmark WOD's. We have spent the past few months setting our times/scores on these benchmark WOD's and after this week, we will get to see how we compare vs. when we first tried the workouts.  

This benchmark WOD is similar to the CrossFit total in that it is all strength, but we will be testing our OLY total (Max snatch, max clean and jerk) 

Check out coach Nick who did this test last week and hit a new PR of #275 snatch! Let's see if we can all get PR's tomorrow (minus the swearing at the end) 

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Results from the 7/18 WOD, great job!

Results from the 7/18 WOD, great job!

Ivy and Phil tossing up their wall balls at our 6pm class!

Ivy and Phil tossing up their wall balls at our 6pm class!