Wednesday July 17th, 2013

Happy Hump Day to everyone!  

Today we are going to honor our July Member of the month... Justin H. from our 6am class. Check out Justin's information and member of the month honor by clicking on the members tab on our website. 

Justin loves tough workouts as he is normally complaining about workouts being too short or too easy, so we have decided to give you "The Seven" for Justin's member of the month workout. Goodluck and make sure to congratulate Justin for this great honor and the workout! 

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Times from the Back Squat and 15 min AMRAP, great job!

Times from the Back Squat and 15 min AMRAP, great job!