Friday June 7th, 2013 "Murph"

As we saw today, most of you took your rest day today, hopefully the recovery was healthy as you will need it for this next benchmark/hero WOD. Our benchmark WOD today will be "Murph", here is some history on this hero WOD:

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Strength

No Strength

WOD

1 mile run

100 pullups  

200 pushups

300 air squats

1 mile run

Good luck! 

 

Results from Thursday, great job Brandon and Phil!

Results from Thursday, great job Brandon and Phil!

Phil making that weight look easy!

Phil making that weight look easy!

Brandon in Beast Mode!

Brandon in Beast Mode!